profile ♥ JENN Jennifer Chin D.O.B: 2nd of July 1992 Living Area: Ampang ♥ FAMILY ♥ MY DEAR BOYFRIEND ♥ FRIENDS ♥ TALKING ♥ MOVIE ♥ MUSIC ♥ SHOPPING ♥ SPORT SIGN IN

tagboard let's chat archives gone with the wind March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 January 2011 February 2011 October 2011 Music Playlist at MixPod.com

affiliates you're part of my life SWEET, Amelia Babe Ann Chelsea Chun Yean Dearest James Ho Johnson Karmen Melanie Tien Hoong Visha Winky Yami BUDDIES, Abigail Alison Angus Anthony Billie Celeste Crystal Debbie Denice Ding Xiang Doris Elaine Emiko Haz Heng Fatt Hui Jinn Jojo Kar Yee Kelly Kelvin Kenneth Kinki Kwong Yih Kye Ernn Linda Michelle Lee Miki Ms Ellie Nick Panda-Haz Pui Nying Quan Min Ryan Chua Samantha Sherine Silent Sora Chua Vania Victor William Wilson Xer Ley Yuh Yang Zi Zhen drumrolls take a bow Designer Colours / Headers Icon

Some ways to keep fit without dieting,

1. Exercise. Why it's most important? Without exercising, you cannot burn your body fat even you eat super duper little!

2) Take fibrous food. It will speed up your digestion and you won't have constipation. Fibrous food keeps you full for long time so that you feel less hungry. And if you have constipation problem, buy few bunchs of bananas home. :)

3) Avoid having junk foods like burger, pizza etc. They can increase your weight. You can have them only once in a week.

4) Drink as much water as you can. I mean plain water. To reduce fat, don't always drink coffee, softdrink, or whatever sweetened.

5) Avoid eating food like potatoes, pasta, fried food etc.